PERFORMANCE BOOSTING SPORTS MASSAGE
MEET LIONEL OUR SPORTS MASSAGE THERAPIST
After hearing lots about Lionel and having worked with him as personal fitness trainer we are delighted to introduce him to the Genco team. Lionel is a Level 4 Specialist Practitioner Personal Trainer and an expert in Lower Back Pain and Weight Management. Being a qualified R.E.P.S practitioner Lionel is available for Sports Massage Therapy at our Chiswick or Richmond salons.
WHAT IS SPORTS MASSAGE
Sports massage works deep in the muscles, realigning muscle fibres and connective tissues and flushing away the toxins in the body, Regular sessions will relieve muscle pain,
increase joint mobility and flexibility and reduce the risk of injury. Athletes use Sports Massage to boost recovery after training, exercise and competitions.
A scientifically developed therapy it is administered by highly trained and skilled professionals who understand musculoskeletal anatomy and the human nervous system.
BENEFITS OF SPORTS MASSAGE
1. increase flexibility and mobility
2. reduce muscular aches and pains
3. increase flow and blood and nutrients
4. increase the removal of toxins and metabolic waste
5. reduce joint pain
6. realign muscle fibres
7. promote relaxation
8. boost athletic performance